Trigger Finger Can be Solved with This!

Triggers, types, symptoms, and how to prevent and overcome Trigger Finger

The condition of fingers that hurt and make it difficult to grip may seem trivial to most people. Unfortunately, the condition mentioned trigger finger or stenosing tenosynovitis. This cannot heal by itself and needs expert treatment.

Trigger finger occurs when the tendons in the fingers become inflamed or irritated to the point of swelling. Meanwhile, tendons are bands of fibrous tissue that unite muscles into bones so organs such as the fingers can move. Tendons have tunnels of tissue called protective sheaths to keep the tendons from shifting. This sheath can become thick and inflamed due to too much activity that involves repetitive grasping movements. When this protective sheath becomes inflamed, the tendons cannot carry out their duties properly. If this condition occurs in the area of ​​the knuckles, it is called a trigger finger. Trigger finger if it is not treated immediately, it can cause small lumps in the tendon tissue which makes it more difficult for the fingers to move.

So, do you know how to overcome the trigger finger? Find the answer in the following article!

A.   Trigger of Trigger Finger

In some cases, the causes of the trigger finger are often not known for certain. But anyone can experience a trigger finger. This condition is more susceptible to:

1. People who carry out repetitive movements excessively or lack preparation, such as writing, sweeping, cutting, farming, playing musical instruments, and sports that use rackets or bats;
2. Women experience it more easily with trigger fingers compared to men;
3. People aged between 40-60 years;
4. Have a history of exposure to Carpal Tunnel Syndrome (CTS) or history of injury to the palm or base of the fingers; as well as
5. Have certain medical conditions.

That's why you need an expert examination to confirm the condition of the trigger finger. PH Remedial Massage Indonesia could be your choice to do screening early through Express Relaxing Massage!

B.   Symptom of Trigger Finger

The trigger finger most often occurs on the thumb and ring finger. They named it Trigger Finger because the finger will be visible like when trying to pull an invisible trigger. However, the trigger finger can affect any finger and affect more than one finger and can occur in one or both hands. As a result, the trigger finger will interfere with activities such as typing, buttoning clothes, writing, grasping and holding equipment, and even driving. Additionally, symptoms of trigger finger are generally experienced, namely:

1. The fingers appear to be stuck in a bent position;
2. A “clicking” sound or crunching feeling like “stuck” when moving the finger or thumb;
3. There is a sensation of "shock" when moving the finger;
4. The onset of pain and stiffness when folding the fingers or thumb towards the palm, such as when holding, gripping, or gripping something;
5. On the other hand, when the fingers and thumb are bent inwards, there is difficulty in straightening the fingers again so that the other hand needs help to gently push the fingers;
6. Sometimes a finger that is in a bent position can return to straightness by itself;
7. The appearance of a lump or swelling on the palm and under the affected finger; as well as
8. Stiffness usually feels worse in the morning.

C.   Tips for Prevention and Overcoming Trigger Finger

1. Regularly train your hand muscles both at work and on holiday. That way, the hand muscles will adapt more easily and not experience "shock" when they have to be used a lot.
2. Take a break if your hands feel sore or uncomfortable when used.
3. Limit the use of smartphones You and your playing time game console so that the fingers do not move excessively (overuse) for a long time.
4. When you experience a trigger finger that makes it difficult to carry out your daily activities, immediately check yourself at PH Remedial Massage Indonesia! PH Remedial Massage as a muscle and massage specialist sport massage will help return your muscles to their normal position and shape. Schedule your visit to PH Remedial Massage Indonesia by contacting our WhatsApp: 08111338137 now!

By : Rastianta Rinandani dan Glen Stevano Tanihatu

Source:

• https://www.mayoclinic.org/diseases-conditions/trigger-finger/symptoms-causes/syc-20365100
• https://my.clevelandclinic.org/health/diseases/7080-trigger-finger
• https://www.halodoc.com/kesehatan/trigger-finger
• https://www.alodokter.com/trigger-finger
• https://www.freepik.com