Remedial massage uses several specialized techniques to locate and repair damage to muscles, tendons and joints.
Massage therapy supports and speeds up the body's own repair mechanisms.
A lubricating medium (usually oil) is applied directly on the skin.
This ensures that the muscles associated with the disorder are deeply penetrated.
Passive joint stretching moves are also used.
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Causes, symptoms, and how to deal with delayed muscle pains after heavy exercise
Most of us must have experienced muscle pain after heavy activity. Some people consider it to ...